Fall Skincare Tips
31 July 2026
Protect Your Skin in Autumn
As the hot days of summer give way to cool breezes, not only our clothes but also our skin is affected by this change. Colder weather and decreasing humidity lead to an increase in problems such as dryness, itching, and flaking, especially in dry and sensitive skin. For individuals with eczema, these complaints become more frequent and pronounced. Fortunately, some small precautions taken in daily life can help the skin get through autumn more comfortably.
Autumn skincare
Drinking water is the simplest remedy for the skin
In autumn, the habit of drinking water decreases. However, maintaining the moisture of skin tissue is only possible with regular water consumption. Drinking an average of 8-10 glasses of water a day helps support the skin from within. Beverages like coffee and tea do not substitute for water, so it's important to prioritize direct water intake.
Make moisturizing a daily routine
The skin's natural barrier is more easily compromised by cold weather. Therefore, using a moisturizing cream or lotion is the most important skincare step in autumn. Products containing hyaluronic acid, ceramide,urea, and glycerin increase the skin's moisture retention capacity. Applying moisturizer to slightly damp skin, especially after a shower, is much more effective.
Moisturizer recommendation for atopic skin
Atopic skin can easily become irritated with dryness, itching, and sensitivity. Therefore, in daily care, products that repair the skin barrier and maintain moisture balance for a long time should be preferred.
Blue Cap targets the needs of atopic-prone skin with its special formula. With regular use, it intensely moisturizes the skin and helps reduce itching and dryness. With its cortisone-free structure, it can be safely used for sensitive skin.
Hands and lips demand more attention
One of the areas most affected by cold weather is the hands. Frequent hand washing and the use of cleaning products also cause skin dryness. Softening creams for hands should be used after every wash. For chapped lips, protective balms or intensely moisturizing sticks can be preferred. If prolonged contact with cleaning products is necessary, cotton or nitrile gloves help protect the skin.
Lip and hand care in autumn
Things to consider when showering
While the comfort of hot water is tempting, the healthiest option for the skin is lukewarm and short showers. Bathing with hot water for a long time removes the skin's natural oils, leading to more dryness. Moisturizer applied immediately after showering helps retain moisture in the skin. Avoiding harsh loofahs and exfoliating mitts also prevents irritation.
Extra support with herbal oils
Among herbal oils, some play an effective complementary role in the care of dry skin. Argan oil, thanks to its vitamin E content, nourishes the skin and provides a protective effect, while St. John's Wort oil can soothe irritation. Shea butter and almond oil contribute to making the skin softer. These oils can be applied alone or as an additional layer over moisturizers.
Don't stop protecting yourself from the sun
Although the effect of sunlight may seem reduced in cloudy weather, UVA rays can reach the skin regardless of the season, leading to signs of aging. Therefore, it is necessary to continue using at least 30 SPF sunscreen in autumn as well.
Sunscreen recommendation
Eva Maree 3D Melani Sun Lotion SPF 50+ offers effective protection not only against harmful UVA and UVB rays but also against blue light (HEV) emitted from digital screens and infrared (IR) rays. The ectoine and blue microalgae in its formula reduce the effect of free radicals and support the skin barrier. It is suitable for blemish-prone and sensitive skin and can be used safely.
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Comprehensive protection against UVA, UVB, HEV (blue light), and IR rays
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Antioxidant effect with ectoine and blue microalgae
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100% vegan, cortisone-free, dermatologically tested.
Support your skin with nutrition and lifestyle
Healthy-looking skin is not achieved solely through external care. Proper nutrition and lifestyle are also integral parts of this process. For example:
Omega-3 fatty acids (fish, walnuts) contribute to skin elasticity.
Vitamin C (kiwi, orange) is important for collagen synthesis.
Vitamin E (avocado, almonds) provides protection against free radicals.
Additionally, stress reduction, regular sleep, and exercise also help keep the skin healthier.
When to seek expert advice?
Although moisturizers and daily care soothe the skin, in some cases, it is necessary to consult a dermatologist. If there is bleeding, intense itching, wounds, or scabbing on the skin, professional support should definitely be sought.
Frequently Asked Questions
Why does skin become drier in autumn?
Cold weather, low humidity, and heating/air conditioning used in indoor environments increase skin moisture loss. Additionally, hot showers and harsh soaps also trigger dryness.
Which steps are important for autumn skincare?
Drinking enough water during the day, showering with gentle cleansers, using moisturizer, protecting hands and lips, and applying sunscreen are fundamental steps for autumn skincare.
What is a moisturizer recommendation for atopic skin?
For atopic skin, products that are cortisone-free, repair the skin barrier, and provide long-lasting moisture should be preferred. Blue Cap is an effective moisturizer option for atopic-prone skin.
Cold weather can challenge your skin, but it's possible to get through this period comfortably with simple steps. Regularly drinking water, using the right moisturizer, protecting hands and lips, showering appropriately, and getting support from herbal oils largely preserve skin health.
Remember, healthy skin also improves your quality of life. With small changes in habits, you can make autumn more comfortable for your skin.
This article was written by Pharmacist Arzum Çetin from the Primum Pharma team.